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It's Mental Health Awareness Week and the theme is kindness

To support Mental Health Awareness Week, we are sharing this 7 Day Kindness Challenge from BBC Bitesize.

Why not have a go at these acts of kindness or maybe think of some of your own. As well as helping someone and showing you care, the added benefit of being kind to others is that it is good for our own mental health and well being. It can help reduce stress and improve your emotional wellbeing.

Today's act of kindness is to write a letter to someone. How about you get involved with our Pen Pal scheme and write a letter or draw a picture for us to send on to one of our older participants. All the details are on our web site now:

And don't forget to be kind to yourself and look after yourself this week too - and every week for that matter!

For more information about BBC Bitesize acts of kindness go to:

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